You Don’t Need to be ‘Comp Lean’ to Do a Photoshoot
Have you ever thought about doing a photoshoot? Back in the day, photoshoots used to be for celebrities and the ‘dick-skin’ lean people and that was pretty far and few in-between. I competed as a fitness model and couldn’t wait to have a photoshoot BUT when push came to shove, I still did not feel […]
Rebecca’s Testimonial and photoshoot!
First off, I just want to congratulate this gorgeous woman on her photoshoot – she looks stunning, drop-dead gorgeous. When you put your mind to something anything is possible! Rebecca is a pleasure to coach, and is a coach’s dream client – listens, asks questions, does the work, shows up, and is accountable to herself, […]
The Sex GAP in research, where do us females fit in?
You may have done your ‘research’ but how much of that research represents you? Just over half of Australia’s population is women, 51%, 12.6 million women (AIHW, 2018). “Compared with males, females have a higher life expectancy and experienced more of their total disease burden due to living with the disease rather than from dying […]
As your body changes so should your wardrobe.
To the strong, bad-ass, weight lifting ladies out there, as your body changes so should your wardrobe. Holding onto items as if “I’ll fit into it someday” and PUNISHING yourself for what you don’t look like anymore is creating more self-sabotage, more food relationship problems/phobias too. Honestly, in the past I would buy sizes that […]
Are supplements just a waste of money and space?
Updated: Oct 9, 2020 Disclaimer: This information is for education purposes only, it does not constitute legal, financial or medical advice. Please speak to a medical and natural health practitioner in relation to any of the information below. Note: supermarket quality supplements are literally the dog poop of the supplement industry. If you want the […]
ALCOHOL, PLASTICS & ENVIRONMENTAL TOXINS DEPLETE YOUR MOST POTENT & NATURAL ANTIOXIDANT; Glutathione
Alcohol, smoking, plastics, pesticides and other chemicals (found in perfumes, soaps, toothpaste, hair and skin care, foods we eat, carpets/materials etc) are the most common forms of endocrine disruptors you will come into contact with and they deplete glutathione. Endocrine-huh??? Gluta-what??? Firstly our endocrine system is “the collection of glands that produce hormones that regulate […]
