Tag: building strength

Pilates vs. Strength Training: What Builds Real Strength?

Pilates vs. Lifting Weights: What Builds Strength Better? At Ladies That Lift, we often get asked whether Pilates is “enough” to build real strength. It’s a great question—and one we love unpacking. If you’ve been consistently going to Pilates classes two or more times per week and feel like your strength has plateaued, you’re not […]