powerlifting - Ladies That Lift

You Can Do Both – Build Strength and Lose Body Fat

Contrary to what many social media influencers might have you believe, you can build strength and lose body fat at the same time. In fact, to build strength and lose body fat at the same time, is not as complicated—or as extreme—as it’s often made out to be. Here’s the truth: muscle is metabolic. That […]

Back Pain and Training — How We Navigate It at Ladies That Lift

Are you suffering from back pain? Have you previously injured your back or faced a nagging back pain that “no matter what you do”, just won’t go away? You name it from herniated discs, sciatic nerve pain, ACL reco, scioliosis, to broken backs and the general back niggle we work it. Back pain can occur […]

Tag: powerlifting

You Can Do Both – Build Strength and Lose Body Fat

Back Pain and Training — How We Navigate It at Ladies That Lift