Build the body that you've always wanted
We are an all female personal training team ready to assist you on your weight-loss, and strength journey.
DOWNLOADS
FOLLOWERS
2020
WE'VE TRANSFORMED HUNDREDS OF WOMEN'S LIVES
MONICA
MONICA
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CHELSEA
CHELSEA
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SRI
JULIE
JULIE
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EDEN
EDEN
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EMMA
EMMA
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EMMA
EMMA
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SARAH
SARAH
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FEMALE PERSONAL TRAINING
We know our stuff, we work with women from all training ages (beginner to advanced). Our bread and butter is Personal Training but we do offer Powerlifting specific coaching for competitors and Online Coaching too.
WHEN LIFE GIVES YOU CURVES
DEFINE THEM
Who said we need to be less than who we are?
Let’s take up space! Let’s be loud! Let’s lift heavy! Let’s train with intent! Let’s be the strongest chick in the room and hype the other women around us! Let’s be the best version of ourselves and cheer the women around us on too.
Ladies that Lift is a space for women to get strong, and EMBRACE the strong women around them, we specialise in female personal training, we understand you, the female body, and just how important taking care of yourself physically and emotionally is.
FEELING LOST? CONFUSED?
TRIED EVERYTHING?
Navigating weight loss as a woman can be exhausting, filled with conflicting advice, societal pressures, and emotional challenges, leading to fatigue and frustration along the journey. But you don’t have to struggle alone. Seek guidance, support, and empowerment from a community that understands.—take the first step today.
Navigating weight loss as a woman can be exhausting, filled with conflicting advice, societal pressures, and emotional challenges, leading to fatigue and frustration along the journey. But you don’t have to struggle alone. Seek guidance, support, and empowerment from a community that understands.—take the first step today.
FITNESS PROGRAM
THAT DO WORK
Our programs are tailored to YOU and YOUR individual NEEDS
- Strength gym-based programs
- Our programs GET RESULTS
- WE SPECIALISE IN WOMEN
We GET that you are different! - A COACH/COACHES WHO CARES ABOUT YOU
And we’ll tell you what’s realistic and what’s not - GET RESULTS
In body, in mind, in health – you will get the results you want and so much more.
STEPS
PROCESS
1
Book A Free Intro Session
Raquel will give you a call within 1 to 3 business days to see if this is the right fit for you. A free session will booked if it sounds like the right fit!
2
Nutrition and Lifestyle Analysis
Upon signing on, we take
you through a full
nutritional and lifestyle analysis so we have a plan to get to your goal.
3
Training
Sessions Begins!
Your training program will begin and the process is now in action.
ABOUT
RAQUEL
I broke free of hating my body and binge eating for my whole teen years in my mid-20s. I didn’t know how to lift weights, I tried online challenges and online ebook programs only to feel unsure if I was moving correctly (I definitely wasn’t).
I wish I had someone earlier to guide me, and nurture me through nutrition and training because it would’ve saved me a lot of crying at home hating my outfits, and a lot of teen years wishing I was skinnier and trying drastic measures to be “better”.
I get you, my coaches get you and we want to make this the best experience possible for you to get closer to your goals. We will guide you every step of the way to your goals – we believe in sustainable lifestyle changes, lifting weights, and empowering our community of women!
Raquel
THE FEMALE
HEALTH SHOW
Hey, I’m Raquel!
I talk about health, fitness and mindset a lot.
UPLIFTING WOMEN THRU...
STRONG MUSCLES,
STRONG MIND,
SUSTAINABLE EATING
HABITS!
HERE'S WHAT OUR
CLIENTS
Raquel has not only helped me to lose weight but also found a healthier way of living and has made me more confident in myself. Raquel listens to her clients and is great with communication as she works alongside her clients to achieve their goals. I would highly recommend Raquel
This training helped me stay active and comfortable throughout my pregnancy, and the post-natal workouts sped up my recovery. I couldn't have done it without the guidance!
After 1 week I dropped 2 kg, this was trying a new diet plan more suited to my body and health! After 12 weeks I was able to loss 14kg...! You not only getting a PT trainer , you are also getting a friend someone who has your back no matter what you think, say or do Raquel knows you can do it and achieve that end result 😌. I’m still with Raquel and I can’t wait to see what happens next xxx
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Learn how to reclaim your power with food.
