SUPPORTING YOU EVERY STEP OF THE WAY:

PRE AND POST-NATAL PERSONAL TRAINERS

Training whilst pregnant is safe and healthy for you and bub. Book a free discovery call now to see if this is the right fit for you.

PRE AND POST-NATAL TRAINING IS NECESSARY AND SAFE!

Have you been thinking about pre and post natal exercise? Well here’s 3 reasons why we believe training is important

Enhances Physical Health and Comfort

Prepares the Body for Childbirth and Parenting

Supports Mental
Well-being

ENHANCES PHYSICAL HEALTH AND COMFORT

Strengthens Muscles: Regular exercise helps pregnant women carry extra weight more comfortably by reducing strain on the body.
Eases Pregnancy Discomforts: Pre-natal training reduces back pain, swelling, and fatigue, making daily tasks easier.
Speeds Up Postpartum Recovery: Post-natal training rebuilds muscle tone, especially in the core and pelvic floor, for quicker recovery after childbirth.

PREPARES THE BODY FOR CHILDBIRTH AND PARENTING

Strengthens Pelvic Floor: Pre-natal exercises help ensure a smoother childbirth experience.
Boosts Endurance for Labor: Regular exercise builds stamina for the demands of labor and delivery.
Supports Parenthood Transition: Post-natal training enhances strength and endurance for caring for a newborn.

SUPPORTS
MENTAL WELL-BEING

Lowers Stress: Exercise releases endorphins, reducing stress and anxiety during pregnancy and postpartum.
Fights Postpartum Depression: Post-natal training decreases postpartum depression, providing a mental boost for new mothers.
Increases Confidence: Regular exercise enhances strength and control, boosting self-esteem and resilience.

WE ARE CERTIFIED PRE AND POST-NATAL FITNESS INSTRUCTOR

Becoming a certified pre- and post-natal instructor ensures the safety of both mother and baby. Instructors use their knowledge of pregnancy-related changes to design safe, tailored exercise programs. We provide:

Safety Expertise: Certified instructors know which exercises are safe at different pregnancy stages and during recovery.
Custom Workouts: They design personalized programs for core stability, pelvic floor strength, and easing discomfort.
Guidance and Support: Certified professionals offer vital support, helping mothers feel confident and empowered throughout pregnancy and recovery.

START YOUR PRE AND POST-NATAL FITNESS JOURNEY WITH A FREE CONSULTATION

Ready to learn more? Apply for a free consultation to discuss personalized pre- and post-natal training programs. Simply mention your interest in the pregnancy section, or if not, we’ll track it for you to ensure the right focus for our call. Fill out the form below to get started!

PRE AND POST-NATAL TRAINING TRANSFORMED MY PREGNANCY AND RECOVERY!

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HERE'S WHAT OUR

CLIENTS

I have tried a few PT and wasn't able to lose weight.

Raquel has not only helped me to lose weight but also found a healthier way of living and has made me more confident in myself. Raquel listens to her clients and is great with communication as she works alongside her clients to achieve their goals. I would highly recommend Raquel

Chelsea

This training helped me stay active and comfortable throughout my pregnancy

This training helped me stay active and comfortable throughout my pregnancy, and the post-natal workouts sped up my recovery. I couldn't have done it without the guidance!

Laura t

Before I started with Raquel I never thought I would be able to loss the weight I wanted to.

After 1 week I dropped 2 kg, this was trying a new diet plan more suited to my body and health! After 12 weeks I was able to loss 14kg...! You not only getting a PT trainer , you are also getting a friend someone who has your back no matter what you think, say or do Raquel knows you can do it and achieve that end result 😌. I’m still with Raquel and I can’t wait to see what happens next xxx

Lucy

I have had Kiara for the past couple months, and I can truly say she’s one of a kind.

The in-depth help and personalisation of the programs provided is truly amazing. She has helped me every step of the way and I couldn’t be any happier of the results!

Julie

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