We coach women how to build strength but also how to make health and fitness sustainable for you!
I started out in group fitness – teaching a bunch of Les Mills Classes and thriving! I was also studying for a Bachelor of Health Science.
I decided to compete in my first ICN competition, in the Bikini and sports model category – I placed multiple times and formally got my certificate 4 in fitness this year too.
My placings
I switched to powerlifting and competed as well, I also began running my very own PT business, Raquelfitpt.
After a long lockdown in Melbourne, Victoria. I perserved and I received the Alpha of the year Award with Mark Ottobre’s mentoring group, Wolfpack.
we love educating our clients in their sessions with us, so they don’t just know how to move for the session they know how to move for life in a safe, empowering, all-female space!
Hey, I’m Raquel – I empower women and most importantly I love being a coach for women! I want women to take action to feel better about themselves, I’m sick of diet challenges,
Stress Relief Through Lifting is becoming one of the most powerful reasons women are stepping
If you’ve ever been told to stop lifting, stop exercising, or simply “be careful” because
If you’ve ever found yourself inspired by strong, confident women lifting heavy weights and wondered,
Who said we need to be less than who we are?
Let’s take up space! Let’s be loud! Let’s lift heavy! Let’s train with intent! Let’s be the strongest chick in the room and hype the other women around us! Let’s be the best version of ourselves and cheer the women around us on too.
Ladies that Lift is a space for women to get strong, and EMBRACE the strong women around them, we specialise in female personal training, we understand you, the female body, and just how important taking care of yourself physically and emotionally is.
