READY TO BOOK A FREE

INTRODUCTORY SESSION

Take the first step to transforming your health and fitness with a free introductory session.

HERE'S WHAT YOU CAN EXPECT

FROM A FREE INTRO SESSION

Phone Consult: Prior to the free introductory session I need to understand you. We will have a 15 to 20-minute call to discuss your goals, training history and nutritional relationship and then book-in the session on the date that best suits you.
The Introductory Session:
• 5-minute movement analysis and medical history review
• 30 to 40-minute free training session with Raquel
The session includes bodyweight, free weights and machines if necessary, everything is modified to your ability
Post-session debrief and mapping what it would look like working with us

If we aren’t the right fit for you, that’s okay at least you can take something away from our session whether it be how to preform the squat for your indiviaul movement needs, or even how to use a machine. You know where to find us if you ever change your mind too.

We want to work with women who are or want to be better INVESTED and elevate their journey in health and fitness – if that’s you get in touch with us now!

HERE'S WHAT OUR

LADIES

Now I feel strong, empowered to try new things at the gym and more confident in my skin.

Before training with Kiara I was quite inconsistent with training, lacked confidence in the gym and found it difficult to achieve my fitness goals.

Now I feel strong, empowered to try new things at the gym and more confident in my skin.

Sri

My main goal when starting with Raquel was to improve my deadlifting, squating and overall technique in the gym but I've learnt so much more.

Raquel wrote and monitored my meal plan, her exercise programming and check-ins has helped me to listen to my body more so I am getting adequate rest and not over training.

Ashlee

Raquel is the best PT I’ve had. Not only does she focus on women’s health and empowering women to be the best version of themselves.

I would highly recommend Ladies That Lift to any woman who wants to better themselves in health, fitness, their mental state or if they want to take to the platform like me!

Eden

BOOK A FREE

INTRODUCTORY SESSION

Take the first step to transforming your health and fitness with a free introductory session.

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