Grow your Glutes with Ladies That Lift
Glute training has become an empowering focus in a woman’s fitness journey, from women just beginning their training experience right through to more advanced gym go-ers, and we love to see it! It’s not just a Kardashian fashion trend of big butt implants … NO! It’s a phenomenon of women learning how to grow a […]
I was on page 25 of the Herald Sun!
You may have seen me in the Herald Sun Paper on Sunday 6th of June 2021. I have briefly touched on my thoughts and experience with body image and talked a lot about my binge eating problems on episodes 8, 11, 14 of my podcast The Female Health Show. The noticeable shift in my relationship […]
As your body changes so should your wardrobe.
To the strong, bad-ass, weight lifting ladies out there, as your body changes so should your wardrobe. Holding onto items as if “I’ll fit into it someday” and PUNISHING yourself for what you don’t look like anymore is creating more self-sabotage, more food relationship problems/phobias too. Honestly, in the past I would buy sizes that […]
THINK YOU KNOW PERSONAL TRAINING?
Updated: Oct 3, 2020 Do you just window shop for the cheapest? Someone who will smash you and gas you out the entire session so you can’t walk for a week? Not only will window shopping probably lead you to unprofessional and some uneducated trainers, being smashed all the time is no way to change […]
Growing Glutes Q&A
“During hip thrusts I feel my quads more than my glutes, is this normal?” If this is the case then you have most likely got your feet in the wrong place! In a perfect world, your shins need to be directly under your knees when you come up into a hip thrust position and knees […]
GROWING YOUR GLUTES (the science)
Updated: Sep 20, 2021 Glutes can improve aesthetics, health, strength, performance and play a crucial role in injury prevention. There are 3 muscles that make up the “glutes” GLUTEUS MAXIMUS (the largest) GLUTEUS MEDIUS GLUTEUS MINIMUS (the smallest) I remember many years ago believing that it would be impossible to grow glutes to their round […]
