You Can Do Both – Build Strength and Lose Body Fat
Contrary to what many social media influencers might have you believe, you can build strength and lose body fat at the same time. In fact, to build strength and lose body fat at the same time, is not as complicated—or as extreme—as it’s often made out to be. Here’s the truth: muscle is metabolic. That […]
Why Skipping Breakfast Triggers Binges
Why Skipping Breakfast Might Be Fueling Your Binge Eating How Morning Cortisol, Hunger Cues & the Restrict-Binge Eating Cycle Are All Connected Do you ever find yourself saying: “I’m just not hungry in the morning…” …and then later that night you’re elbow-deep in snacks, wondering what happened? You’re not alone—and your hormones might be trying […]
Muscle and Your Metabolism
Hey there ladies! Today, let’s dive into the dynamic duo of muscle and your metabolism. You’ve probably heard these terms thrown around at the gym or in fitness articles, so let’s deep-dive in simple terms why you need to have muscle and how it impacts your metabolism (positively!)! First off, what’s the deal with yout […]
Are supplements just a waste of money and space?
Updated: Oct 9, 2020 Disclaimer: This information is for education purposes only, it does not constitute legal, financial or medical advice. Please speak to a medical and natural health practitioner in relation to any of the information below. Note: supermarket quality supplements are literally the dog poop of the supplement industry. If you want the […]
RECIPE: GF Banana Bread
I have truly been surprised at making banana bread as most reviews I read about making BB were not only that it was a tricky process but that they didn’t like how it turned out… I have been fortunate enough for it to have worked every time and have every one who’s tried it LOVE […]
THE REASON MEAL PREPPING POSITIONS YOU AT AN ADVANTAGE
Updated: Sep 28, 2020 I started only prepping lunch meals, with like X 1 billion snacks – fruits, nuts, bars, cheese and rice crackers bla bla bla you get where I’m going with this. I was never satisfied – always wanting more, I would end up craving more food! These days I eat 5 x […]
