Muscle and your Metabolism – haven’t you heard?
Hey there ladies! Today, let’s dive into the dynamic duo of muscle building and metabolism. You’ve probably heard these terms thrown around at the gym or in fitness articles, so let’s deep-dive in simple terms why you need to have muscle! First off, what’s the deal with metabolism? Think of it as your body’s engine, […]
Are supplements just a waste of money and space?
Updated: Oct 9, 2020 Disclaimer: This information is for education purposes only, it does not constitute legal, financial or medical advice. Please speak to a medical and natural health practitioner in relation to any of the information below. Note: supermarket quality supplements are literally the dog poop of the supplement industry. If you want the […]
RECIPE: GF Banana Bread
I have truly been surprised at making banana bread as most reviews I read about making BB were not only that it was a tricky process but that they didn’t like how it turned out… I have been fortunate enough for it to have worked every time and have every one who’s tried it LOVE […]
THE REASON MEAL PREPPING POSITIONS YOU AT AN ADVANTAGE
Updated: Sep 28, 2020 I started only prepping lunch meals, with like X 1 billion snacks – fruits, nuts, bars, cheese and rice crackers bla bla bla you get where I’m going with this. I was never satisfied – always wanting more, I would end up craving more food! These days I eat 5 x […]
RECIPE: Nice-cream
Updated: Sep 22, 2020 When my mum lived in Newcastle she made this fruity nutty ice-cream with just a blender! It was and still is my favourite post dinner TREAT! It’s SOOO easy to do with just 3 main ingredients! You can purchase my full GUILT FREE SWEETS EBOOK in the shop where it hosts […]
Why you can’t JUST exercise for fat loss.
I mean, you could…but what would really change long term? Punishing yourself with cardio? Disappointed if your muscles aren’t sore (DOMS: delayed onset muscle soreness)? How many times have you eaten a salad and then checked out your abs the next morning? Disappointing isn’t it? Starving yourself and using muscle soreness as a measurement for […]
