What Is Powerlifting? A Woman’s Intro to Squat, Bench & Deadlift
If you’ve ever found yourself inspired by strong, confident women lifting heavy weights and wondered, “Could I do that?”—the answer is yes. Welcome to the world of powerlifting. It’s not just about brute strength or competition; it’s about personal empowerment, mental resilience, and celebrating what your body can achieve, not to mention, the amazing community […]
How to Prepare for Your First Powerlifting Meet: A Complete Woman’s Checklist
So, you’ve been training hard, hitting personal bests, and now you’re ready to step onto the platform. First off congratulations! Committing to a powerlifting competition takes guts, discipline, and confidence. Whether you’re looking to push your limits, meet other strong women, or just experience the thrill of competition, preparing for your first meet can feel […]
A Beginner’s Guide to Safe Lifts for Women: How Do I Start Strength Training?
Strength training is one of the most empowering and transformative things you can do for your body, mind, and long-term health. But for many women new to fitness, the weight room can feel intimidating. Questions like “How do I start strength training as a woman?”, “What weights should I use first?” or “How can I […]
How Often Should Women Lift Weights? Ideal Strength Training Frequency
When starting a strength training routine, one of the first questions many women ask is: how often should women lift weights? The answer depends on your goals, experience level, and how much time you can commit to recovery. Whether you’re training at home or in the gym, the right strength training frequency can help you […]
Why Skipping Breakfast Triggers Binges
Why Skipping Breakfast Might Be Fueling Your Binge Eating How Morning Cortisol, Hunger Cues & the Restrict-Binge Eating Cycle Are All Connected Do you ever find yourself saying: “I’m just not hungry in the morning…” …and then later that night you’re elbow-deep in snacks, wondering what happened? You’re not alone—and your hormones might be trying […]
You Don’t Need to be ‘Comp Lean’ to Do a Photoshoot
Have you ever thought about doing a photoshoot? Back in the day, photoshoots used to be for celebrities and the ‘dick-skin’ lean people and that was pretty far and few in-between. I competed as a fitness model and couldn’t wait to have a photoshoot BUT when push came to shove, I still did not feel […]
