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HERE'S WHAT OUR

CLIENTS

EMILY

After training with LTL for 6 months I feel so much more confident and I really love the way I look and feel! VIEW TRANSFORMATION

I have been training with LTL for 6 months and I feel so confident and I have a much greater appreciation for myself and my body. I feel so much more energetic and healthy since improving my diet and being more active. If you’re thinking of starting in the gym with a coach, I seriously couldn’t recommend Kiara and LTL more highly!! Before starting with LTL, I was extremely unhappy with my body and had really poor self image and confidence. I had no appreciation for what my body or mind could achieve. I wanted to make a change to this but didn’t really know where to start. The biggest thing that Kiara has helped me to achieve is overcoming the mental battle involved with training, and as a result I’ve realised that I’m stronger and more capable than I thought, and that’s reflecting in my training and my life too!

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MONICA

Now, I feel confident within myself and look forward to training and coming into the gym! VIEW TRANSFORMATION

MONICA

Before training with Kiara, I didn’t have a healthy relationship with food and had a very inconsistent training routine. I lacked confidence and motivation because I was never hitting the goals I had set myself. The biggest thing we achieved was being comfortable training alone and hitting my goal weight! Now, I feel confident within myself and look forward to training and coming into the gym. I am also very proud that I was able to hit so many goals we had set. I recommend Kiara because she is really supportive and is constantly encouraging you to work towards bigger and better things. She helps make goals that you may think are unreachable a reality.

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EMMA

Kiara has been so incredibly supportive and non judgemental which is everything I was looking for in a PT. VIEW TRANSFORMATION

EMMA

I was very tired from doing nothing and didn't have a good eating and exercise routine which was really affecting my day to day. My gut health was terrible which was affecting me mentally I feel strong for the first time in my life which is an incredible feeling. We completely fixed my gut health which helped with bloating which has helped me develop a better body image. Kiara has been so incredibly supportive and non judgemental which is everything I was looking for in a PT. We've been working together to build up my mental and physical strength and I'm always looking forward to a session where we can chat and work hard to achieve my goals

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