How meal prep places you at an advantage.
Meal Prepping is smarter for body composition results, why? because it’s predictable day to day rather than the random snacks you might eat during the day and work lunches.
If you think this is too much effort, welcome to the club. TRUE – you’re right – it IS easier to just buy lunch. But you know that it’s not great for your gut NOR sustainable in your pocket and for body composition.
Now you don’t have to meal prep, BUT if you want to change meal prepping WILL position you at an advantage instead of sitting around another day waiting for Monday with another pre-bought meal that is full of sugar, soy and gluten.
PROS to meal prep
- Able to stay on track more easily.
- You will know the exact ingredients of what you eat.
- Saves you the guess work.
- Saves you money.
CONS to meal prep
- Time-consuming.
- You will know the exact ingredients of what you eat.
- Can become monotonous.
- Mum won’t like it taking up her fridge space (haha).
IF YOU WANT CONSISTENT RESULTS EATING TOO SPORADICALLY, TOO INDULGENT, UNDEREATING IN PROTEIN, AND BINGE EATING ON WEEKENDS IS NOT GOING TO HELP YOU.
Wellness is an asset, being unhappy and unhealthy is a jail and a product of what you feed your body and mind.
