- Low moods
- Irritability
- Anxiety & Depression
- Tender breasts
- Cramps
- Fatigue
- IBS
- Irregular cycles
- Abdominal bloating
- Headaches
If any of these sound familiar, I want you to know that you don’t have to ‘just put up with it’ there are things you CAN do to support a healthier cycle and healthier functioning YOU.
Your body is constantly talking to you, something is wrong. This is like a map, your body is telling you where it needs to go. Your next step is improving your lifestyle factors, then working with a naturopath and / or a medical health care practitioner.
PMDD (premenstrual dysphoric disorder) is experienced by 2.5 – 3% of women and is where there are extreme mood shifts and in some cases damages to relationships due to the intensity of mood and irritability. If this one sounds like you I suggest to speak to a group of clinicians and a natural health practitioner to navigate this.
Through my experience you can support healthy PMS symptoms by supporting lifestyle factors.
- Exercising regularly
- Sleep in alignment with the circadian rhythm
- Stress less
- Eating your greens and lots of fiber
- Eliminating xenoestrogens
- Liver support (supplementation and lifestyle factors)
- Eliminating method with gluten and diary (see how you feel)
Liked this? Stay tuned from my ebook on healing your period cycle.
