TRANSFORMATIONS AREN’T JUST FOOD AND SCALES

Hungry? Tired? No energy? Starving yourself for the dress? Doing extra cardio to burn off what you ate? Sounds like you’re making it more complicated than it needs to be,
it doesn’t have to be that way.

SO WHY

1-ON-1 PT?

Accountability, Structure, and Face-to-Face coaching that will accelerate your average training knowledge and intensity.

Never watch another IG reel or Tik Tok fitness video and question if what you’re doing is right.

WHAT TO EXPECT FROM PT WITH
LADIES THAT LIFT

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1-ON-1 TRANSFORMATIONS

I reached out to Raquel because I wanted to take my journey to another level. I wanted to feel confident in the gym and most importantly confident in myself.

I used to be that girl that used to go straight upstairs in the ladies-only section because I was too insecure to train downstairs. The thought of it used to stress me out. I still got results but I was limiting myself to so much, all because I was in my head. Which I feel a lot of people could relate to.

Rebecca – Fall in love with yourself!

CLIENT

TRANSFORMATIONS

HERE'S WHAT OUR

CLIENTS

I have tried a few PT and wasn't able to lose weight.

Raquel has not only helped me to lose weight but also found a healthier way of living and has made me more confident in myself. Raquel listens to her clients and is great with communication as she works alongside her clients to achieve their goals. I would highly recommend Raquel

Chelsea

This training helped me stay active and comfortable throughout my pregnancy

This training helped me stay active and comfortable throughout my pregnancy, and the post-natal workouts sped up my recovery. I couldn't have done it without the guidance!

Laura t

Before I started with Raquel I never thought I would be able to loss the weight I wanted to.

After 1 week I dropped 2 kg, this was trying a new diet plan more suited to my body and health! After 12 weeks I was able to loss 14kg...! You not only getting a PT trainer , you are also getting a friend someone who has your back no matter what you think, say or do Raquel knows you can do it and achieve that end result 😌. I’m still with Raquel and I can’t wait to see what happens next xxx

Lucy

I have had Kiara for the past couple months, and I can truly say she’s one of a kind.

The in-depth help and personalisation of the programs provided is truly amazing. She has helped me every step of the way and I couldn’t be any happier of the results!

Julie

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TRANSFORMATIONS AREN’T JUST FOOD AND SCALES

SO WHY

1-ON-1 PT?

WHAT TO EXPECT FROM PT WITH LADIES THAT LIFT

1-ON-1 TRANSFORMATIONS

CLIENT

TRANSFORMATIONS

SRI

JULIE

EDEN

MEL F

MEL D

Mel D

ISABELLA

SARAH

EMMA

CHELSEA

EMILY

MONICA

EMMA

Lucy

JESSIE

TIANA

GIULIA

OLYMPIA

KRIYAL

DANA

ASHLEE

ANU

MARISA

JOANNE

NATALIE

NIMASHA

KIARA

TANEAL

EMMA

ALLY

EVELYN

JENNA

JILL

KORYN

MOLLY E

HERE'S WHAT OUR

CLIENTS

WHAT TO EXPECT FROM PT WITH
LADIES THAT LIFT