THE FEMALE

HEALTH SHOW

Your go-to women’s health show to level up your health, fitness and mindset! I’m Raquel, and I am a women’s strength and health coach, my aim is to empower women through movement and health education.

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LATEST PODCAST EPISODES

CLIENTS

TRANSFORMATIONS

SARAH CHAMBERS

- 13cm off her waist
- 10kg weight drop
- major knee valgus correction... VIEW TRANSFORMATION

EMMA

Constantly bloated post seven weeks after her baby to having energy and making better food... VIEW TRANSFORMATION

CHELSEA

"It’s taking me a lot of courage to share these images of myself BUT I am proud of what I have... VIEW TRANSFORMATION

HERE'S WHAT OUR

CLIENTS

I have tried a few PT and wasn't able to lose weight.

Raquel has not only helped me to lose weight but also found a healthier way of living and has made me more confident in myself. Raquel listens to her clients and is great with communication as she works alongside her clients to achieve their goals. I would highly recommend Raquel
Chelsea
Before I started with Raquel I never thought I would be able to loss the weight I wanted to.

After 1 week I dropped 2 kg, this was trying a new diet plan more suited to my body and health! After 12 weeks I was able to loss 14kg...! You not only getting a PT trainer , you are also getting a friend someone who has your back no matter what you think, say or do Raquel knows you can do it and achieve that end result 😌. I’m still with Raquel and I can’t wait to see what happens next xxx
Lucy
I have been training with Raquel since the start of this year (2019) and all I can say is she’s absolutely changed my life! Not only has she helped me lose weight and become stronger, she’s been able to completely transform my mindset and lifestyle!

If anyone is looking for a PT that is actually in it for the long run with you to push you and help achieve your goals without being restricted, Raquel is definitely your girl! Not to mention she’s the absolute sweetest and most helpful person ever, couldn’t recommend a better PT than her
Anishaa
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