You Don’t Need to be ‘Comp Lean’ to Do a Photoshoot

Have you ever thought about doing a photoshoot? Back in the day, photoshoots used to be for celebrities and the  ‘dick-skin’ lean people and that was pretty far and few in-between. I competed as a fitness model and couldn’t wait to have a photoshoot BUT when push came to shove, I still did not feel […]

Grow your Glutes with Ladies That Lift

Glutes

Glute training has become an empowering focus in a woman’s fitness journey, from women just beginning their training experience right through to more advanced gym go-ers, and we love to see it! It’s not just a Kardashian fashion trend of big butt implants … NO! It’s a phenomenon of women learning how to grow a […]