Rebecca’s Testimonial and photoshoot!

Rebecca

First off, I just want to congratulate this gorgeous woman on her photoshoot – she looks stunning, drop-dead gorgeous. When you put your mind to something anything is possible! Rebecca is a pleasure to coach, and is a coach’s dream client – listens, asks questions, does the work, shows up, and is accountable to herself, […]

5 ways you can take care of your mental health right now

Sky

It’s a hard time right now for all of us. Our mental health has taking a hit and the reports on suicide rates are shocking. If you need help please reach out. I wrote this article not only to keep me sane, but hopefully it guides you on how to be proactive and productive right […]

MOTIVATION IS FINITE, you need better HABITS

The Female Health Show

Updated: Aug 16, 2020 I recently spoke on why motivation is finite via my very own podcast! Check it our here If you prefer to read what I said here it is (although some bits that I elaborated on aren’t in here!) Over the last few weeks I’ve been hearing left, right, front and centre […]