You Can Do Both – Build Strength and Lose Body Fat
Contrary to what many social media influencers might have you believe, you can build strength and lose body fat at the same time. In fact, to build strength and lose body fat at the same time, is not as complicated—or as extreme—as it’s often made out to be. Here’s the truth: muscle is metabolic. That […]
Rebecca’s Testimonial and photoshoot!
First off, I just want to congratulate this gorgeous woman on her photoshoot – she looks stunning, drop-dead gorgeous. When you put your mind to something anything is possible! Rebecca is a pleasure to coach, and is a coach’s dream client – listens, asks questions, does the work, shows up, and is accountable to herself, […]
5 ways you can take care of your mental health right now
It’s a hard time right now for all of us. Our mental health has taking a hit and the reports on suicide rates are shocking. If you need help please reach out. I wrote this article not only to keep me sane, but hopefully it guides you on how to be proactive and productive right […]
MOTIVATION IS FINITE, you need better HABITS
Updated: Aug 16, 2020 I recently spoke on why motivation is finite via my very own podcast! Check it our here If you prefer to read what I said here it is (although some bits that I elaborated on aren’t in here!) Over the last few weeks I’ve been hearing left, right, front and centre […]
