Nutrition - Ladies That Lift - Page 2
LADIES THAT LIFT OPERATES FROM EQUILIBRIUM SOUTH MORANG, 3752, AUSTRALIA.

3 ways to have a trusting relationship with food

Fruits

Updated: May 6, 2020 Why don’t you trust your body? Imagine your life when you’re no longer starving yourself or waiting till your significant other is not watching for you to grab the bag of chips. Often my ladies once working with me find how much food they get to eat, get results and feel […]

Fiber and Mood regulation

Sweet potatoes

Let’s talks FIBER ????????????⁣ WHAT⁣ is fiber: Fiber is a NON-digestible carbohydrate, think skin on fruits, vegetables, legumes, grains, seeds and nuts. It’s like a broom sweeping through your gut. Bitter foods shut down various sugar craving receptors in our brain! There’s 2 types of fiber 1. Soluble fiber – helps to slow the emptying […]