I was on page 25 of the Herald Sun!

Newspaper

You may have seen me in the Herald Sun Paper on Sunday 6th of June 2021. I have briefly touched on my thoughts and experience with body image and talked a lot about my binge eating problems on episodes 8, 11, 14 of my podcast The Female Health Show. The noticeable shift in my relationship […]

How Meal Prep Places You At An Advantage

Vegetable salad

How meal prep places you at an advantage. Meal Prepping is smarter for body composition results, why? because it’s predictable day to day rather than the random snacks you might eat during the day and work lunches. If you think this is too much effort, welcome to the club. TRUE – you’re right – it […]