THE REASON MEAL PREPPING POSITIONS YOU AT AN ADVANTAGE
Updated: Sep 28, 2020 I started only prepping lunch meals, with like X 1 billion snacks – fruits, nuts, bars, cheese and rice crackers bla bla bla you get where I’m going with this. I was never satisfied – always wanting more, I would end up craving more food! These days I eat 5 x […]
PCOS AWARENESS MONTH
Updated: Sep 22, 2020 PCOS affects over 7 million people. That’s more than the number of people diagnosed with breast cancer, rheumatoid arthritis, multiple sclerosis, and lupus combined. This information is for information purposes only and does not substitute medical advice from your doctor. Always speak to your health professional in regards to any of […]
Why you can’t JUST exercise for fat loss.
I mean, you could…but what would really change long term? Punishing yourself with cardio? Disappointed if your muscles aren’t sore (DOMS: delayed onset muscle soreness)? How many times have you eaten a salad and then checked out your abs the next morning? Disappointing isn’t it? Starving yourself and using muscle soreness as a measurement for […]
Stress is making you fat
Updated: May 6, 2020 Why does stress make you fat? Well, a bunch of miss-managed hormones, emotions running wild causes chaos! Stress IS part of life BUT chronic stress is part of the body fat equation. It’s likely you eat fast, don’t chew properly, shoulder breather AND you probably have some form of constipation or […]
Craving food all the time? It’s related to your sleep habits.
I speak to a lot of different women all from different backgrounds and ages, 25 right through to 55. It was interesting to note that those who were the most stressed had the worst food relationships and of course, like so many others I know, don’t prioritise sleep. The idea that we ‘stress eat’ is […]
